Jeff Seid - Training Program, Diet Nutrition and Video

Fitness Model: Jeff Seid

By Xav

- 31 July 2019

- in athletes, male athletes

3494

In the family I am young, beautiful, and “the less I wear fabric on me and the more I have the class”, let me make the presentation today of an American of 1.82 m, 92 kilos , 8% of fat mass, and who began to put to sport at the age of 5, and that is called Jeff Seid

Bodybuilding at the age of 11

Born in Renton June 12, 1994 (the guy is gemini so, but we do not care) in Washington in the United States, the little Jeff orders for his 12th birthday a set of bodybuilding, namely a bench, weights, a bar and a “Weight Lifting For Dummies” (Muscu for Dummies), which he has always had since.

The reason ? Want to impress the young ladies with big muscles, yes at the same time he is 12 years old and the hormones that work the kid. Since training has become a lifestyle, and he can not imagine his life without it.

Fitness model after injury

Aside from being muscular to impress the kikoo, Jeff also wanted to boost his fitness for US football and wrestling. Except that at the time of entering the university, well he broke the inner cruciate ligament. At that moment the doubt, because Jeff had never thought that an injury could stop him. That’s when he discovered a category of Bodybuilding: the Men’s Physique, who is at this point in depression after surgery will find the strength to fight to participate. Good except that no skin, 3 months after his first operation, he repeats the crusaders.

This will not prevent him from registering and winning many titles in the middle.

There is no doubt that these small glitches met young allowed him to forge a mind of steel (yes, all the better because his knees are far from steel them …)

Jeff Seid’s training

Monday: Pecs / Calves / Hiit

Super Set:

Inclined bench: 4 sets of 10, 8, 8, drop set 6, fail
Inclined dumbbells: 4 sets of 10, 10, 8, 8

Single Set:

Cable Cross Overs: 4 sets of 15, 10, 8, drop set 8, to failure

Super Set:

Right dumbbell bench: 4 sets of 10, 8, 8, 6
Dips: 4 sets to fail

Super Set:

Inclined machine pecs: 3 sets of 10
Pumps: 3 sets, fail

Single Set:

Pullovers: 3 sets of 15

Single Sets:

Standing calf extension: 4 sets of 15
Donkey Calf Raises: 4 sets of 15
Seated calf extension: 4 sets of 15

Tuesday: Back / Abdos

Single Set:

Raised from the ground: 4 sets of 15, 10, 8, 6

Super Set:

Horizontal draw at the bar: 4 sets of 12, 10, 8, 8
Drawing dumbbell on bench (rowing haltere 1 arm): 4 sets of 12, 10, 10, 8

Super Set:

Rowing T-Bar: 4 sets of 12, 10, 8, drop set 8, 6
Wide pulls: 4 sets, fail

Super Set:

Sitting Rowing: 4 sets of 10, 8, 8, 6
Chest Draw: 4 sets of 12, 10, 8, 8

Single Set:

Good Mornings: 3 sets of 12

Single Set:

Various abdominal exercises for 10 minutes (Crunches, raised legs)

Wednesday: Legs / Calves / Cardio

Single Set:

Squats: 5 sets of 15, 10, 8, 6, 4

Super Set:

Front Squats: 4 sets of 12, 10, 8, drop set 8, 6
Hack Squats: 4 sets of 12, 10, 8, drop set 8, 6

Single Set:

Press: 4 sets of 10, 8, 8, 6

Super Set:

Quad Extensions: 4 sets of 12, 10, 8, 8
Curls Elongated leg: 4 serines of f 12, 10, 8, 8

Single Sets:

Standing calf extension: 4 sets of 15
Donkey Calf Raises: 4 sets of 15
Seated calf extension: 4 sets of 15

Thursday: Shoulders / Abdos

Tri-Set:

Military Developed: 4 sets of 10, 8, 8, 8
Front elevation: 4 sets of 12, 10, 8, 8
Lateral evaporation: 4 sets of 12, 10, 8, 8

Super Set:

Developed Arnold: 3 sets of 10, 8, 8
Cable Elevation: 3 sets of 8-10

Super Set:

Side elevation bust forward: 3 sets of 8-10
Vertical draw at the bar: 3 sets of 12-15

Single Set:

Shrugs: 4 sets of 15

Single Set:

Various abs exercises for 10 minutes (Crunches, raised legs)

Friday: Arm / calf

Super Set:

Curls at the helm: 4 sets of 10, 10, 8, drop set 8, 8
Skull Crushers incline bench: 4 sets of 12, 10, 8, drops set 8.8

Super Set:

Machine Curls: 4 sets of 8-10
Extension triceps down to the pulley: 4 sets of 8-10

Super Set:

Curls inclined: 4 sets of 8-10
Triceps Kickbacks: 4 sets of 10-12

Super Set:

Concentric Curls: 4 sets of 8-10
One-arm extensions: 4 sets of 10-12

Single Sets:

Standing calf extension: 4 sets of 15
Donkey Calf Raises: 4 sets of 15
Seated calf extension: 4 sets of 15

Saturday: Off

Sunday: Off

You’ll notice that Jeff gives himself two days off, huh the #nodayoff fetish, because he does not want to burn the Jeff, be like Jeff, listen to your body

Jeff’s nutrition

Forced with a training like this, and his physique, our athlete follows a nutrition to the letter and he uses dietary supplements such as Protein Whey 100% Gold, BCAA, Glutamine, Oti-men Multivitamin, Omega 3 and Pre-Workout .

The guy eats 7 times a day