In the family I am young, beautiful, and “the less I wear fabric on me and the more I have the class”, let me make the presentation today of an American of 1.82 m, 92 kilos , 8% of fat mass, and who began to put to sport at the age of 5, and that is called Jeff Seid
Bodybuilding at the age of 11
Born in Renton June 12, 1994 (the guy is gemini so, but we do not care) in Washington in the United States, the little Jeff orders for his 12th birthday a set of bodybuilding, namely a bench, weights, a bar and a “Weight Lifting For Dummies” (Muscu for Dummies), which he has always had since.
The reason ? Want to impress the young ladies with big muscles, yes at the same time he is 12 years old and the hormones that work the kid. Since training has become a lifestyle, and he can not imagine his life without it.
Fitness model after injury
Aside from being muscular to impress the kikoo, Jeff also wanted to boost his fitness for US football and wrestling. Except that at the time of entering the university, well he broke the inner cruciate ligament. At that moment the doubt, because Jeff had never thought that an injury could stop him. That’s when he discovered a category of Bodybuilding: the Men’s Physique, who is at this point in depression after surgery will find the strength to fight to participate. Good except that no skin, 3 months after his first operation, he repeats the crusaders.
This will not prevent him from registering and winning many titles in the middle.
There is no doubt that these small glitches met young allowed him to forge a mind of steel (yes, all the better because his knees are far from steel them …)
Jeff Seid’s training
Monday: Pecs / Calves / Hiit
Super Set:
- Inclined bench: 4 sets of 10, 8, 8, drop set 6, fail
- Inclined dumbbells: 4 sets of 10, 10, 8, 8
Single Set:
- Cable Cross Overs: 4 sets of 15, 10, 8, drop set 8, to failure
Super Set:
- Right dumbbell bench: 4 sets of 10, 8, 8, 6
- Dips: 4 sets to fail
Super Set:
- Inclined machine pecs: 3 sets of 10
- Pumps: 3 sets, fail
Single Set:
- Pullovers: 3 sets of 15
Single Sets:
- Standing calf extension: 4 sets of 15
- Donkey Calf Raises: 4 sets of 15
- Seated calf extension: 4 sets of 15
Tuesday: Back / Abdos
Single Set:
- Raised from the ground: 4 sets of 15, 10, 8, 6
Super Set:
- Horizontal draw at the bar: 4 sets of 12, 10, 8, 8
- Drawing dumbbell on bench (rowing haltere 1 arm): 4 sets of 12, 10, 10, 8
Super Set:
- Rowing T-Bar: 4 sets of 12, 10, 8, drop set 8, 6
- Wide pulls: 4 sets, fail
Super Set:
- Sitting Rowing: 4 sets of 10, 8, 8, 6
- Chest Draw: 4 sets of 12, 10, 8, 8
Single Set:
- Good Mornings: 3 sets of 12
Single Set:
- Various abdominal exercises for 10 minutes (Crunches, raised legs)
Wednesday: Legs / Calves / Cardio
Single Set:
- Squats: 5 sets of 15, 10, 8, 6, 4
Super Set:
- Front Squats: 4 sets of 12, 10, 8, drop set 8, 6
- Hack Squats: 4 sets of 12, 10, 8, drop set 8, 6
Single Set:
- Press: 4 sets of 10, 8, 8, 6
Super Set:
- Quad Extensions: 4 sets of 12, 10, 8, 8
- Curls Elongated leg: 4 serines of f 12, 10, 8, 8
Single Sets:
- Standing calf extension: 4 sets of 15
- Donkey Calf Raises: 4 sets of 15
- Seated calf extension: 4 sets of 15
Thursday: Shoulders / Abdos
Tri-Set:
- Military Developed: 4 sets of 10, 8, 8, 8
- Front elevation: 4 sets of 12, 10, 8, 8
- Lateral evaporation: 4 sets of 12, 10, 8, 8
Super Set:
- Developed Arnold: 3 sets of 10, 8, 8
- Cable Elevation: 3 sets of 8-10
Super Set:
- Side elevation bust forward: 3 sets of 8-10
- Vertical draw at the bar: 3 sets of 12-15
Single Set:
- Shrugs: 4 sets of 15
Single Set:
- Various abs exercises for 10 minutes (Crunches, raised legs)
Friday: Arm / calf
Super Set:
- Curls at the helm: 4 sets of 10, 10, 8, drop set 8, 8
- Skull Crushers incline bench: 4 sets of 12, 10, 8, drops set 8.8
Super Set:
- Machine Curls: 4 sets of 8-10
- Extension triceps down to the pulley: 4 sets of 8-10
Super Set:
- Curls inclined: 4 sets of 8-10
- Triceps Kickbacks: 4 sets of 10-12
Super Set:
- Concentric Curls: 4 sets of 8-10
- One-arm extensions: 4 sets of 10-12
Single Sets:
- Standing calf extension: 4 sets of 15
- Donkey Calf Raises: 4 sets of 15
- Seated calf extension: 4 sets of 15
Saturday: Off
Sunday: Off
You’ll notice that Jeff gives himself two days off, huh the #nodayoff fetish, because he does not want to burn the Jeff, be like Jeff, listen to your body
Jeff’s nutrition
Forced with a training like this, and his physique, our athlete follows a nutrition to the letter and he uses dietary supplements such as Protein Whey 100% Gold, BCAA, Glutamine, Oti-men Multivitamin, Omega 3 and Pre-Workout .
The guy eats 7 times a day
Jeff Seid’s video
Jeff Seid’s photo
Links and sources
website : https://jeffseid.com
Facebook : https://www.facebook.com/officialjeffseid/
Instagram : https://www.instagram.com/jeff_seid/
Twitter : https://twitter.com/jeff_seid
Youtube : https://www.youtube.com/user/OfficialJeffSeid
His interview : http://www.simplyshredded.com/jeff-seid.html