I do not know you, but me it took me a crazy time to get those muscles up. And again, they are far from perfect.
This movement, coming from gymnastics and found in the crossfit Wod, starts from a position hanging from the rings to find themselves above them.
It seems very simple to see and yet it is formidable technicality and many are those who broke their teeth on it.
Jack’s Team made a 9 minute tutorial video of the progression of a muscle up. You will learn through different stages to succeed the Ring Muscle Up. you will learn how to master the gesture from a sitting position, to acquire the transition, then move on to the final movement where you will understand that the pendulum movement, the basin stroke becomes the necessary component to achieve this movement.