It’s been a while since I wish to present this thirty-year-old Canadian woman, measuring 173 cm for 56 kilos. If you want to know more about “Miss Prestin” or Laura Michelle Prestin, I invite you to read the few paragraphs below.
Sportswoman from the age of 7
Laura, so to speak, always been a sportswoman, as young as 7, the girl was beating a football, was swimming a few laps, and in the time that was left, even tried gymnastics.
She started bodybuilding seriously when she returned to the grandes écoles at the age of 21. When she started her modeling career, she received up to 100 emails a day to give fitness tips. With a big heart (I know you have not looked at it but hey), she began to help people and then did her job by becoming a personal trainer by continuing to document daily on his work.
To stay motivated? Passion
It is her love for sport and fitness in general that gives her the motivation to continue, for her life without a daily training would become aimless, unstructured and disorganized. Her program allows her to be balanced in her work, her life as a model and a traveler. So she can meet many people in her work thanks to her presence on social networks: 60,000 subscribers on twitter, 126,000 on instagram and some 1.8 million fans on Facebook
His advice for women
One of the biggest myths Laura wants to take apart is the belief that a woman who pushes weights will become muscular like a man. A woman who raises cast iron will not become muscular like a man, because her physiological and genetic predispositions will prevent it. So do not be afraid, ladies, to use weights instead of miles of cardio. A short and intense training will have more results than a marathon
Laura adds a little top of her stuff to succeed in the middle
- Set goals
- Commit to the assets until the end
- Think positive
- Do not focus only on food
- Do not overtrain (3h of sport 7/7 will not make you progress)
- Find a room partner to motivate you
- If you are not well do not worry, tomorrow is a new day
- If you’ve had a restless night, come back with some cardio and it’ll be better
- Consistency is key
Training program
His weekly exercises break down like this:
Monday: Legs
Tuesday: Back / Abdos / Arms
Wednesday: Pecs / Shoulders
Thursday: Back / Abdos / Arms
Saturday: Yoga
Sunday: Rest
Diet
To maintain her exceptional shape at age 30, Laura diets into 7 shots of food in a day
Meal 1: Oat or egg white, banana and fruit juice
Meal 2: Almond or sandwich
Meal 3: Salad tuna
Meal 4: Apple, Orange and Yoghurt
Meal 5: Protein Shaker
Meal 6: Chicken or fish, vegetables, salad and spinach or rice
Meal 7: Cereals or Protein Shaker
Miss Prestin’s video
Miss Prestin’s photos
Source and links
Instagram : https://www.instagram.com/missprestin/
Twitter : https://twitter.com/missprestin
Facebook : https://www.facebook.com/missprestin
Youtube : https://www.youtube.com/channel/UCKLPtWYWM8l9kiVpYcD7ajA
His website: http://missprestin.com/
Snapchat : Prestinfit
His interview in English : http://www.simplyshredded.com/miss-prestin.html
