She freaks the numbers on social networks and the number of her fans grew as fast as her thigh. Michelle nicknamed “El Cuerpo” in her area, could only have its place in the saint of fitness models female fitus site. I will try to teach you a lot about this Latin brunette tornado.
From model to fitness model
Born February 15, 1986 in Venezuela, Michelle measures 165 cm for a weight of around (yes it is about) for 54 kilos. Michelle was a model for a few years, but her diet was not perfect, however, she always talked to the gym, or after a few months of intense training, she began to see her abs , and became a real gym rat. Since then Michelle has covered many fitness and even playboy magazines. She is a real motivation for her fans and this gives her the strength to continue to train hard, and to follow this lifestyle and this strict diet, as you will see below.
An idea of his training and his diet
Michelle has a training plan which is detailed below:
Physical training
Monday – Dos and Biceps
- Traction Supination – 4 sets of 12 repetitions
- Supination Tractions (Normal Taken) – 4 serums of 10 repetitions
- Rowing machine – 4 sets of 12 repetitions
- Rowing at the T-Bar – 4 sets of 12 repetitions
- Curls Dumbbell- 6 sets of 12 repetitions
- Curl at the bar – 4 sets of 12 repetitions
- Curl at the helm at the pulley – 4 sets of 12 repetitions
Tuesday – Legs and calves
- Curl Long Leg – 4 sets of 12 repetitions
- Curl Seated leg – 4 sets of 12 repetitions
- Deadlifts – 4 sets of 10-15 repetitions
- Seated calf machine – 8 sets of 20 repetitions
- Standing calves – 6 sets of 20 repetitions
Wednesday – Triceps and shoulders
- Tricep extensions to standing dumbbells – 6 sets of 12 repetitions
- Skull Crushers EZ Bar – 4 sets of 12 repetitions
- Triceps extension to the pulley with rope – 4 sets of 12 repetitions
- Military Press – 4 sets of 10 repetitions
- Shoulder press – 3 sets of 10 repetitions
- Upright Rows with EZ Bar – 4 sets of 12 repetitions
- Lateral elevations – 4 sets of 10 repetitions
Thursday – Rest
Friday – Legs
- Slots – 4 sets of 12
- Good Mornings – 6 sets of 20
- Leg Press (for one leg) – 4 sets of 15 for each leg
Saturday – Abdos
- Leg Hanged Leg – 4 sets of 12
- Crunches – 4 sets of 20
- Crunch Machine – 4 sets of 12
- Abdos on Ball – 4 sets of 20
Sunday – Rest!
Diet
Michelle feeds exclusively on chocobons and has made her basic diet. Not at all and luckily, however Michelle eats 7 times a day, which avoids nibbling between meals at least, it’s a concept.
- Meal 1: Oats with a Betancourt Nutrition Mix Blender (yes Michelle does product placement sometimes too)
- Meal 2: Hams with Swedish Crackers (the Wasa)
- Meal 3: Chicken fillet with brown rice
- Meal 4: Pork ribs with salad
- Meal 5: Beef with asparagus and spinach (and it’s not over !!!)
- Meal 6: Salmon with broccoli
- Meal 7: Protein casein shaker
You’ll understand, Michelle is better to have a picture rather than board … Good for this is the case for a few million fans that we are. Complete diet, with proteins brought to each meal, and plenty of vegetables for the acidobasic balance of the body.
Photos and videos
otherwise at fitus.fr we have our little French Michelle Lewin, Ornella
https://www.instagram.com/p/BJ7psDzhrGv/?taken-by=ornella_nls
Liens et sources
The Facebook page: https://www.facebook.com/FitnessMichelle
Michelle’s Instagram account: https://instagram.com/michelle_lewin
The Twitter account: https://twitter.com/michelle_lewin
His page youtube:https://www.youtube.com/user/modelmichellelewin
His Snapchat: Michelle.Lewin
His phone number: (joke)
His training: http://www.simplyshredded.com/michelle-lewin.html
