Fitness model: Marc Fitt

Fitness model: Marc Fitt

- in athletes, male athletes
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He is from Quebec and therefore from Celine Dion or Garou in his voice. Marc Fitt is the guy with a simple guy mouth, who does simple things, has a natural physique, no too much and not too little, and even takes pictures of him in the woods or he thinks … And we at home fitus.fr, we like the woods. So we’ll tell you how Marc trains, and what he eats to keep such a physique.

All that is most natural

So here, if you want to know what you can achieve by being natural, training you in a serious way and paying attention to your nutrition, Marc Fitt is an example. As proof of its measurements, it measures 178 cm for 80 kilos and keeps a fat content of less than 10%, a physical quite accessible for the average person using just enough food supplements for recovery .

How does Marc Fitt train?

Our athlete does weight training 6 days a week and his session lasts about 45 minutes, it is at the same time poliarticular movements and exos of isolation. Marc uses the super-sets and drop-sets enormously in his training

  • Monday: pectoral, calves, abdominals.
  • Tuesday: back, abdominals.
  • Wednesday: legs, calves, abdominals.
  • Thursday: shoulders, abdominals.
  • Friday: biceps, triceps, calves, abdominals.
  • Saturday: legs, abdominals.
  • Sunday: rest or calves and abdominals.

And what is his nutrition?

To have a physical Marc Fitt and in his own words, it takes 20% of training and 80% nutrition + food supplement for recovery

Breakfast: 100 g egg whites, 1 protein shaker, 1 banana, 100 g oat flakes, 1 portion blueberries, 2 multi-vitamins, 2 capsules omega-3,1 vitamin b-100 and 5g of glutamine.

Snack 1: 1 apple, 20 almonds, 1 protein shaker.

Lunch: chicken breast, vegetables, 100 g of whole rice, 2 multi-vitamins, 2 omega-3 capsules.

Snack 2: Pre-workout (1h30 to 2 hours before training): 1 protein shaker, 60 g oat flakes.

Pre-workout: 1 pre-workout dose (30 minutes before training) and 10g of BCAA, 5 g of glutamine (15 minutes before training)

Post workout: 45g of whey, 65g of dextrose, 5g of creatine mono hydrate, 5g of glutamine, 5g of BCAA

Dinner: Chicken breast, vegetables, whole rice, 2 omega-3 capsules

Snack 3: 50 g of casein, 5 g of glutamine, 3 capsules of ZMA.

Marc Fitt’s video

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sources

His podcast on Itunes: FitTalk
His website: marcfitt.com
His Twitter account: @marc_fitt
His Instagram account: marc_fitt
His Facebook page: facebook.com/marc.fitt
His YouTube Channel: youtube.com/user/fitnesspageforall
His interview: http://fitseven.fr/vie/motivation/marc-fitt

About the author

Xav
Ancien blogger de sites décalés et d'humour, Xavier (aussi connu sous le pseudonyme et site internet "Smabite"), s'est laissé aller au point de devenir un beau loukoum. Ayant perdu tout son Mojo, il décida en 2008 de faire un travail sur lui-même qui lui fit perdre 20 kilos. Depuis il ne vit que d'eau fraiche, de protéine et d'amour aussi... quand même (son Mojo n'est toujours pas revenu)

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